Physio advice on relieving shoulder pain
Pain Management, Sports Performance

Top three Physiotherapy exercises for a rotator cuff injury

The rotator cuff is a very versatile joint and is made of up four different muscles. These muscles are the infraspinatus, supraspinatus, teres minor, and subscapularis. They originate from the shoulder blade on your back and wrap around to the top of the shoulder. The shoulder joint is very shallow. Strong and stable rotator cuff… Continue reading Top three Physiotherapy exercises for a rotator cuff injury

Exercises for groin strain
Pain Management, Sports Performance

Advice and exercises for groin strain

Getting the correct diagnosis is key for anyone with pain in the groin region. Groin injuries can be complex and are generally multifactorial. A groin strain is a strain to one of the three adductor muscles (brevis, longus and magnus) that cover the area from your pubic bone to just above the knee joint on… Continue reading Advice and exercises for groin strain

manage knee pain and discomfort with Next Level Physiotherapu
Pain Management

How to get knee pain relief

Knee pain can be common at any stage of your life whether you are active and healthy or live a more sedentary lifestyle. If you experience knee pain, the best course of action is to first book an online assessment with a Chartered Physiotherapist. Physiotherapy advice, exercises and therapy can quickly resolve your knee pain… Continue reading How to get knee pain relief