Increasing your running distance should be gradual and combined with a comprehensive programme. Read our blog for advice on how to improve your running safely and without injury.
Tag: injury prevention
Sports are a big part of everyday life in Ireland. It’s important however, that we maintain a good exercise and stretching programme for injury prevention. Our range of blog posts offer injury prevention advice to keep you injury-free and able to enjoy your sport.
The hamstring is the most injured part of the body in GAA sports. We cover how to treat a hamstring injury in our blog post here. Knee pain is also common among sportspeople. See our injury prevention advice for knees here.
For runners, our blog “The secret to increasing your running distance” also offers guidance in preventing sports injuries. Treating and preventing Plantar Fasciitis is another post that will be of interest to this demographic.
For more tailored advice, contact us for an appointment here.