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Next Level Physiotherapy Cork | Physio & Sports Injury Clinic

Next Level Physiotherapy Cork | Physio & Sports Injury Clinic

Physiotherapy and Sports injury Clinic in Cork city centre. Providing clinic and home appointments

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Tag: injury prevention

Sports are a big part of everyday life in Ireland. It’s important however, that we maintain a good exercise and stretching programme for injury prevention. Our range of blog posts offer injury prevention advice to keep you injury-free and able to enjoy your sport.

The hamstring is the most injured part of the body in GAA sports. We cover how to treat a hamstring injury in our blog post here. Knee pain is also common among sportspeople. See our injury prevention advice for knees here.

For runners, our blog “The secret to increasing your running distance” also offers guidance in preventing sports injuries. Treating and preventing Plantar Fasciitis is another post that will be of interest to this demographic.

For more tailored advice, contact us for an appointment here.

Sports Performance

How to increase your running distance safely

January 21, 2019February 16, 2021 John Shanahan

Increasing your running distance should be gradual and combined with a comprehensive programme. Read our blog for advice on how to improve your running safely and without injury.

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Location & Opening Hours

Unit 4/5 The Plaza, Within MD Clinic City Square, Watercourse Rd, Blackpool, Cork, T23 E2DR
087 184 9464
info@nextlevelphysiotherapy.com
Monday: 8am - 7pm
Tuesday: 8am - 6pm
Wednesday: 10am - 8pm
Thursday: 10am - 8pm
Friday: 8am - 5pm
Saturday : 9am - 1pm

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Registered with major insurance providers

We are registered with Aviva health insurance provider
We are registered with Laya Healthcare
We are registered with Vhi Healthcare
We are registered with GloHealth health insurance provider
We are registered with Irish Life Health health insurance provider

Memberships

John Shanahan is registered with the Irish Society of Chartered Physiotherapists
John Shanahan is registered with CORU

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