Getting the correct diagnosis is key for anyone with pain in the groin region. Groin injuries can be complex and are generally multifactorial. A groin strain is a strain to one of the three adductor muscles (brevis, longus and magnus) that cover the area from your pubic bone to just above the knee joint on… Continue reading The best exercises for a groin strain
Physiotherapy advice for hamstring injuries, the best rehabilitation exercises and how to prevent hamstring injuries from reoccurring in the future. Guided videos to do hamstring injury exercises at home.