Black and white image of kinesiology taping treatment with blue tape on female patient injured Achilles tendon. Sports injury kinesio treatment.
Pain Management, Sports Performance

The Benefits of Sports Taping

As athletes, we constantly push our bodies to achieve peak performance. Whether you're a seasoned competitor or a weekend warrior, injuries can happen. At Next Level Physiotherapy in Blarney, Co. Cork, we prioritise injury prevention and rehabilitation. One effective tool in our arsenal is sports taping. What Is Sports Taping? Sports taping involves applying specialised… Continue reading The Benefits of Sports Taping

Motivated female athlete stretching legs for warming up before urban fitness and running workout under the rain at night. Athletic woman exercising outside in the city while it is raining.
Sports Performance

What is Athletic Therapy?

Certified Athletic Therapists in Ireland are governed by Athletic Rehabilitation Therapy Ireland (ARTI). ARTI is responsible for the regulation, promotion, and education of CATs in Ireland. To become a Certified Athletic Therapist, you must have a college degree in a field related to sports medicine. Completion of 500 hours of clinical experience, a certificate in… Continue reading What is Athletic Therapy?

Exercises for groin strain
Pain Management, Sports Performance

The best exercises for a groin strain

Getting the correct diagnosis is key for anyone with pain in the groin region. Groin injuries can be complex and are generally multifactorial. A groin strain is a strain to one of the three adductor muscles (brevis, longus and magnus) that cover the area from your pubic bone to just above the knee joint on… Continue reading The best exercises for a groin strain