Next Level Physiotherapy Cork | Physio & Sports Injury Clinic
Physiotherapy and Sports injury Clinic in Cork city centre. Providing clinic and home appointments
Here at Next Level Physiotherapy, we offer a range of sports physiotherapy services including sports injury rehabilitation. Through our review of data from the GAA, we also offer a Sports Injury Prevention presentation to clubs and individuals.
Sports are a big part of Irish life. So we’ve written some blog posts specifically on sports injury rehabilitation. The most common sports injury occurs in the hamstring. We’ve written a post on it here: How to treat a hamstring injury. Knee pain can also occur as a result of sporting activities, take a look at our blog on how to manage it here: “How to Manage Knee Pain and Discomfort.”
For more specific advice, feel free to contact us for an appointment on 087 184 9464 or at info@nextlevelphysiotherapy.com
If you've tweaked your back, strained a calf, or picked up a niggling shoulder ache, you've probably been told to "just rest it." It's well-meaning advice, and for the first day or two after an injury, it isn't wrong. But for most of the aches, strains and sports injuries we see here at Next Level… Continue reading Why Rest Alone Isn’t Enough for Most Injuries
If you’re based in Blarney, Co. Cork (or the surrounding area) and finding a niggling ache at the back of your heel, it could well be what we in physiotherapy call Achilles tendinopathy (commonly referred to as Achilles tendon pain). Here’s a simple, evidence-based explanation of what it is, why it happens, and how you… Continue reading Achilles Tendon Pain: What It Is & How To Treat It
A sprained ankle is a common injury and can be quite debilitating. It will impact walking, standing, sleeping and daily life. The most common ankle sprain is an inversion injury to the ankle. This is where the ankle bends inwards, and the weight of the body comes down on the lateral side (outside bony part)… Continue reading Sprained Ankle Treatment: Symptoms & Recovery through Physiotherapy
Getting the correct diagnosis is key for anyone with pain in the groin region. Groin injuries can be complex and are generally multifactorial. A groin strain is a strain to one of the three adductor muscles (brevis, longus and magnus) that cover the area from your pubic bone to just above the knee joint on… Continue reading The best exercises for a groin strain
Tennis elbow (lateral epicondylitis) is a very common complaint among the general population but it can be treated successfully with the correct advice and exercises. In our latest blog post, we’ll explain the best treatment for tennis elbow and the warning signs to look out for. What is Tennis Elbow? Tennis elbow is a pain… Continue reading What is the best treatment for tennis elbow