Getting the correct diagnosis is key for anyone with pain in the groin region. Groin injuries can be complex and are generally multifactorial. A groin strain is a strain to one of the three adductor muscles (brevis, longus and magnus) that cover the area from your pubic bone to just above the knee joint on… Continue reading The best exercises for a groin strain
Tennis elbow is a very common complaint among the general population but it can be treated successfully with the correct advice and exercises. In our latest blog post, we’ll explain the best treatment for tennis elbow and the warning signs to look out for. What is Tennis Elbow? Tennis elbow is a pain in the… Continue reading What is the best treatment for tennis elbow
Knee pain can be common at any stage of your life whether you are active and healthy or live a more sedentary lifestyle. If you experience knee pain, the best course of action is to first book an online assessment with a Chartered Physiotherapist. Physiotherapy advice, exercises and therapy can quickly resolve your knee pain… Continue reading Knee pain causes and treatment
Physiotherapy advice for hamstring injuries, the best rehabilitation exercises and how to prevent hamstring injuries from reoccurring in the future. Guided videos to do hamstring injury exercises at home.
Physiotherapy is for everyone, so whether your aim is to return to work or run a marathon, my goal is to help you achieve this safely and pain-free.