Runner suffering from plantar fasciitis
Pain Management

Best exercises for plantar fasciitis

Plantar fasciitis can be a stubborn and painful injury to resolve. It can significantly impact on your hobbies and day-to-day activities. However, with the right advice and exercises for plantar fasciitis you can prevent it from happening or significantly reduce your pain. In the first instance, a tailored treatment plan is best so book in… Continue reading Best exercises for plantar fasciitis

Physio advice on relieving shoulder pain
Pain Management, Sports Performance

Top three Physiotherapy exercises for a rotator cuff injury

The rotator cuff is a very versatile joint and is made of up four different muscles. These muscles are the infraspinatus, supraspinatus, teres minor, and subscapularis. They originate from the shoulder blade on your back and wrap around to the top of the shoulder. The shoulder joint is very shallow. Strong and stable rotator cuff… Continue reading Top three Physiotherapy exercises for a rotator cuff injury