Knee pain can be common at any stage of your life whether you are active and healthy or live a more sedentary lifestyle. If you experience knee pain, the best course of action is to first book an assessment with a Chartered Physiotherapist. Physiotherapy advice, exercises and therapy can quickly resolve your knee pain and… Continue reading How to manage knee pain and discomfort
What is Physiotherapy? Physiotherapy is the use of exercises, hands-on therapy and education to help reduce pain and increase mobility in patients with musculoskeletal, neurological, respiratory or orthopaedic issues. Physiotherapy strives to reach the goals of the patient by returning them to work or hobbies. It also empowers the individual to manage their issue in… Continue reading What is Physiotherapy?
Sciatica can be painful and uncomfortable but it’s essential to keep active, remain positive and seek help if the pain is not improving after the first week. Read our full blog for advice on how to treat sciatica.
Physiotherapy advice for hamstring injuries, the best rehabilitation exercises and how to prevent hamstring injuries from reoccurring in the future. Guided videos to do hamstring injury exercises at home.
In this post we’re focusing on how to treat neck pain with the best methods and exercises for managing neck pain at home. Neck pain is a very common complaint in Physiotherapy but is one that can be easily remedied. This post will take you through the common causes, as well as tips on neck pain relief and warning signs to watch out for.