Shoulder pain can cause a significant amount of pain and discomfort to everyday activities, hobbies, work and even sleeping. The shoulder is a complex joint however it can be quite easily treated with physiotherapy. The correct exercises and advice can help to relieve your shoulder pain and help you on the road to recovery. What… Continue reading Physiotherapy exercises to relieve shoulder pain
Improving physical and mental well-being during these uncertain times should be a priority for us all. Working from home can make this even more of a challenge, especially now where households are busier than ever. One such challenge can be muscular and joint pain, which can be aggravated due to a lack of activity during… Continue reading 10 tips on improving physical and mental well-being while working from home
In this post we’re focusing on how to treat neck pain with the best methods and exercises for managing neck pain at home. Neck pain is a very common complaint in Physiotherapy but is one that can be easily remedied. This post will take you through the common causes, as well as tips on neck pain relief and warning signs to watch out for.
Knee pain can be common at any stage of your life whether you are active and healthy or live a more sedentary lifestyle. If you experience knee pain, the best course of action is to first book an assessment with a Chartered Physiotherapist. Physiotherapy advice, exercises and therapy can quickly resolve your knee pain and… Continue reading How to manage knee pain and discomfort
What is Physiotherapy? Physiotherapy is the use of exercises, hands-on therapy and education to help reduce pain and increase mobility in patients with musculoskeletal, neurological, respiratory or orthopaedic issues. Physiotherapy strives to reach the goals of the patient by returning them to work or hobbies. It also empowers the individual to manage their issue in… Continue reading What is Physiotherapy?