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Physio advice on relieving shoulder pain
Pain Management

Physiotherapy exercises to relieve shoulder pain

Shoulder pain can cause a significant amount of pain and discomfort to everyday activities, hobbies, work and even sleeping. The shoulder is a complex joint however it can be quite easily treated with physiotherapy. The correct exercises and advice can help to relieve your shoulder pain and help you on the road to recovery. What… Continue reading Physiotherapy exercises to relieve shoulder pain

Improve your physical and mental wellbeing with our physiotherapy advice
Pain Management

10 tips on improving physical and mental well-being while working from home

Improving physical and mental well-being during these uncertain times should be a priority for us all. Working from home can make this even more of a challenge, especially now where households are busier than ever. One such challenge can be muscular and joint pain, which can be aggravated due to a lack of activity during… Continue reading 10 tips on improving physical and mental well-being while working from home

manage knee pain and discomfort with Next Level Physiotherapu
Pain Management

How to manage knee pain and discomfort

Knee pain can be common at any stage of your life whether you are active and healthy or live a more sedentary lifestyle. If you experience knee pain, the best course of action is to first book an assessment with a Chartered Physiotherapist. Physiotherapy advice, exercises and therapy can quickly resolve your knee pain and… Continue reading How to manage knee pain and discomfort

what is physiotherapy
Pain Management

What is Physiotherapy?

What is Physiotherapy? Physiotherapy is the use of exercises, hands-on therapy and education to help reduce pain and increase mobility in patients with musculoskeletal, neurological, respiratory or orthopaedic issues. Physiotherapy strives to reach the goals of the patient by returning them to work or hobbies. It also empowers the individual to manage their issue in… Continue reading What is Physiotherapy?