Blog

Chartered physiotherapist providing sports massage treatment to an athlete outdoors on a pitch during a training session, promoting recovery and injury prevention at Next Level Physiotherapy in Cork.
Pain Management, Sports Performance

Frequently Asked Questions About Physiotherapy

If you're thinking about starting physiotherapy, it's completely normal to have questions. Whether youโ€™re dealing with pain, recovering from an injury, or simply looking to move better, understanding how physiotherapy works can help you take the first step with confidence. Below, we've answered some of the most common questions people in Ireland ask about physiotherapy.… Continue reading Frequently Asked Questions About Physiotherapy

Achilles tendon pain injury in runners concept.
Pain Management, Sports Performance

Achilles Tendon Pain: What It Is & How To Treat It

If youโ€™re based in Blarney, Co. Cork (or the surrounding area) and finding a niggling ache at the back of your heel, it could well be what we in physiotherapy call Achilles tendinopathy (commonly referred to as Achilles tendon pain). Hereโ€™s a simple, evidence-based explanation of what it is, why it happens, and how you… Continue reading Achilles Tendon Pain: What It Is & How To Treat It

Black and white image of kinesiology taping treatment with blue tape on female patient injured Achilles tendon. Sports injury kinesio treatment.
Pain Management, Sports Performance

The Benefits of Sports Taping

As athletes, we constantly push our bodies to achieve peak performance. Whether you're a seasoned competitor or a weekend warrior, injuries can happen. At Next Level Physiotherapy in Blarney, Co. Cork, we prioritise injury prevention and rehabilitation. One effective tool in our arsenal is sports taping. What Is Sports Taping? Sports taping involves applying specialised… Continue reading The Benefits of Sports Taping

manage knee pain and discomfort with Next Level Physiotherapu
Sports Performance

Stay in the Game: Join Next Level Physiotherapyโ€™s Free Sports Injury Prevention Webinar for Cork Athletics Week 2025

Whether you're a weekend warrior, a seasoned athlete, or just starting out in athletics, injuries can throw a major wrench in your training and performance. Thatโ€™s why Next Level Physiotherapy, in collaboration with Cork Sports Partnership and Athletics Ireland, is proud to host a free Sports Injury Prevention Webinar as part of Cork Athletics Week… Continue reading Stay in the Game: Join Next Level Physiotherapyโ€™s Free Sports Injury Prevention Webinar for Cork Athletics Week 2025

Person holding an sprained ankle injury
Pain Management, Sports Performance

Sprained Ankle Treatment: Symptoms & Recovery through Physiotherapy

A sprained ankle is a common injury and can be quite debilitating. It will impact walking, standing, sleeping and daily life. The most common ankle sprain is an inversion injury to the ankle. This is where the ankle bends inwards, and the weight of the body comes down on the lateral side (outside bony part)… Continue reading Sprained Ankle Treatment: Symptoms & Recovery through Physiotherapy