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Physio advice on relieving shoulder pain
Pain Management, Sports Performance

Top three Physiotherapy exercises for a rotator cuff injury

The rotator cuff is a very versatile joint and is made of up four different muscles. These muscles are the infraspinatus, supraspinatus, teres minor, and subscapularis. They originate from the shoulder blade on your back and wrap around to the top of the shoulder. The shoulder joint is very shallow. Strong and stable rotator cuff… Continue reading Top three Physiotherapy exercises for a rotator cuff injury

Physiotherapy exercises after a stroke
Pain Management

How physiotherapy helps stroke patients

A stroke can be debilitating, frightening, and can take away your independence. Getting the right physiotherapy advice and exercises as soon as possible following stroke is essential. The good news is that improvements can occur significantly and quickly with the majority of the improvements seen in the first 6 months after a stroke. With further… Continue reading How physiotherapy helps stroke patients

Exercises for groin strain
Pain Management, Sports Performance

Advice and exercises for groin strain

Getting the correct diagnosis is key for anyone with pain in the groin region. Groin injuries can be complex and are generally multifactorial. A groin strain is a strain to one of the three adductor muscles (brevis, longus and magnus) that cover the area from your pubic bone to just above the knee joint on… Continue reading Advice and exercises for groin strain

how physiotherapy can help with arthritis
Pain Management

How Physiotherapy can help with Arthritis

How can Physiotherapy help with arthritis? As we live longer, conditions such as arthritis are becoming more prevalent in our aging society (Arthritis Ireland). As it’s a degenerative condition, it helps to be mindful of it and take steps to make living with arthritis as manageable as possible. What is arthritis? There are different types… Continue reading How Physiotherapy can help with Arthritis

Tennis elbow is a common condition but can be easily treated
Pain Management

What is the best treatment for tennis elbow

Tennis elbow is a very common complaint among the general population but it can be treated successfully with the correct advice and exercises. In our latest blog post, we’ll explain the best treatment for tennis elbow and the warning signs to look out for. What is Tennis Elbow? Tennis elbow is a pain in the… Continue reading What is the best treatment for tennis elbow