Next Level Physiotherapy Cork | Physio & Sports Injury Clinic
Physiotherapy and Sports injury Clinic in Cork city centre. Providing clinic and home appointments
If you've recently injured your ACL, or you're a few months into rehab and wondering whether you're on track, you're probably looking for one thing: a realistic idea of what's ahead. It's one of the most common questions we get asked in the clinic, and it's a fair one. An ACL injury can sideline you… Continue reading ACL Injury: Rehab Timeline and Safe Return to Sport
If you've tweaked your back, strained a calf, or picked up a niggling shoulder ache, you've probably been told to "just rest it." It's well-meaning advice, and for the first day or two after an injury, it isn't wrong. But for most of the aches, strains and sports injuries we see here at Next Level… Continue reading Why Rest Alone Isn’t Enough for Most Injuries
If you're thinking about starting physiotherapy, it's completely normal to have questions. Whether you’re dealing with pain, recovering from an injury, or simply looking to move better, understanding how physiotherapy works can help you take the first step with confidence. Below, we've answered some of the most common questions people in Ireland ask about physiotherapy.… Continue reading Frequently Asked Questions About Physiotherapy
If you’re based in Blarney, Co. Cork (or the surrounding area) and finding a niggling ache at the back of your heel, it could well be what we in physiotherapy call Achilles tendinopathy (commonly referred to as Achilles tendon pain). Here’s a simple, evidence-based explanation of what it is, why it happens, and how you… Continue reading Achilles Tendon Pain: What It Is & How To Treat It
As athletes, we constantly push our bodies to achieve peak performance. Whether you're a seasoned competitor or a weekend warrior, injuries can happen. At Next Level Physiotherapy in Blarney, Co. Cork, we prioritise injury prevention and rehabilitation. One effective tool in our arsenal is sports taping. What Is Sports Taping? Sports taping involves applying specialised… Continue reading The Benefits of Sports Taping