Next Level Physiotherapy Cork | Physio & Sports Injury Clinic
Physiotherapy and Sports injury Clinic in Cork city centre. Providing clinic and home appointments
Getting the correct diagnosis is key for anyone with pain in the groin region. Groin injuries can be complex and are generally multifactorial. A groin strain is a strain to one of the three adductor muscles (brevis, longus and magnus) that cover the area from your pubic bone to just above the knee joint on… Continue reading Advice and exercises for groin strain
How can Physiotherapy help with arthritis? As we live longer, conditions such as arthritis are becoming more prevalent in our aging society (Arthritis Ireland). As it’s a degenerative condition, it helps to be mindful of it and take steps to make living with arthritis as manageable as possible. What is arthritis? There are different types… Continue reading How Physiotherapy can help with Arthritis
Tennis elbow is a very common complaint among the general population but it can be treated successfully with the correct advice and exercises. In our latest blog post, we’ll explain the best treatment for tennis elbow and the warning signs to look out for. What is Tennis Elbow? Tennis elbow is a pain in the… Continue reading What is the best treatment for tennis elbow
Shoulder pain can cause a significant amount of pain and discomfort to everyday activities, hobbies, work and even sleeping. The shoulder is a complex joint however it can be quite easily treated with physiotherapy. The correct exercises and advice can help to relieve your shoulder pain and help you on the road to recovery. What… Continue reading Physiotherapy exercises to relieve shoulder pain
Improving physical and mental well-being during these uncertain times should be a priority for us all. Working from home can make this even more of a challenge, especially now where households are busier than ever. One such challenge can be muscular and joint pain, which can be aggravated due to a lack of activity during… Continue reading 10 tips on improving physical and mental well-being while working from home