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Physio advice on relieving shoulder pain
Pain Management

The best physiotherapy exercises to relieve shoulder pain

Shoulder pain can cause a significant amount of pain and discomfort to everyday activities, hobbies, work and even sleeping. The shoulder is a complex joint however it can be quite easily treated with physiotherapy. The correct exercises and advice can help to relieve your shoulder pain and help you on the road to recovery. What… Continue reading The best physiotherapy exercises to relieve shoulder pain

Improve your physical and mental wellbeing with our physiotherapy advice
Pain Management

10 tips on improving physical and mental well-being while working from home

Improving physical and mental well-being when working from home should be a priority for us all. Working from home can be challenging, especially now where households are busier than ever. One such challenge can be muscular and joint pain, which can be aggravated due to a lack of activity during the day and home workstations… Continue reading 10 tips on improving physical and mental well-being while working from home

manage knee pain and discomfort with Next Level Physiotherapu
Pain Management

How to get knee pain relief

Knee pain can be common at any stage of your life whether you are active and healthy or live a more sedentary lifestyle. If you experience knee pain, the best course of action is to first book an online assessment with a Chartered Physiotherapist. Physiotherapy advice, exercises and therapy can quickly resolve your knee pain… Continue reading How to get knee pain relief

what is physiotherapy
Pain Management

What is Physiotherapy?

What is Physiotherapy? Physiotherapy is the use of exercises, hands-on therapy and education to help reduce pain and increase mobility. Physiotherapy strives to reach the goals of the patient by returning them to work or hobbies. It also empowers the individual to manage their issue in the future by being proactive and looking after their… Continue reading What is Physiotherapy?