Next Level Physiotherapy Cork | Physio & Sports Injury Clinic
Physiotherapy and Sports injury Clinic in Cork city centre. Providing clinic and home appointments
Our blog posts provide the latest physiotherapy advice based on scientifically proven treatments. We constantly review the most up-to-date research to provide the best service possible. The Next Level Physiotherapy blog aims to share expertise on topics relevant to our patients. We answer frequently asked questions and provide insight into common conditions.
For specific physiotherapy advice on joint pains, see our selection of blogs on knee pain, shoulder pain and tennis elbow. For more general lifestyle advice posts see our blog on The Secret to Increasing your Running Distance. Advice on improving physical and mental health while working from home can also be found on the blog.
If symptoms don’t improve after following our advice, please make sure to book an appointment with us.
If you’re based in Blarney, Co. Cork (or the surrounding area) and finding a niggling ache at the back of your heel, it could well be what we in physiotherapy call Achilles tendinopathy (commonly referred to as Achilles tendon pain). Here’s a simple, evidence-based explanation of what it is, why it happens, and how you… Continue reading Achilles Tendon Pain: What It Is & How To Treat It
As athletes, we constantly push our bodies to achieve peak performance. Whether you're a seasoned competitor or a weekend warrior, injuries can happen. At Next Level Physiotherapy in Blarney, Co. Cork, we prioritise injury prevention and rehabilitation. One effective tool in our arsenal is sports taping. What Is Sports Taping? Sports taping involves applying specialised… Continue reading The Benefits of Sports Taping
A sprained ankle is a common injury and can be quite debilitating. It will impact walking, standing, sleeping and daily life. The most common ankle sprain is an inversion injury to the ankle. This is where the ankle bends inwards, and the weight of the body comes down on the lateral side (outside bony part)… Continue reading Sprained Ankle Treatment: Symptoms & Recovery through Physiotherapy
Carpal tunnel is a painful condition that can negatively impact daily activities, hobbies, and work duties. It can cause pins and needles and weakness in the hand. Physiotherapy can help resolve the pain through specific relief exercises for carpal tunnel. Read on for a greater understanding of the condition and suggested wrist exercises and hand… Continue reading Best exercises for carpal tunnel syndrome
This blog post discusses fibromyalgia symptoms and treatment, as well as its diagnosis and potential causes. Fibromyalgia can significantly impact on a person’s life. There is a lot of unknowns about fibromyalgia and the research into understanding it is ongoing all the time. This blog outlines the most common questions someone with fibromyalgia may have… Continue reading Fibromyalgia symptoms and treatment