Getting the correct diagnosis is key for anyone with pain in the groin region. Groin injuries can be complex and are generally multifactorial. A groin strain is a strain to one of the three adductor muscles (brevis, longus and magnus) that cover the area from your pubic bone to just above the knee joint on… Continue reading The best exercises for a groin strain
Tag: Physiotherapy advice
Our blog posts provide the latest physiotherapy advice based on scientifically proven treatments. We constantly review the most up-to-date research to provide the best service possible. The Next Level Physiotherapy blog aims to share expertise on topics relevant to our patients. We answer frequently asked questions and provide insight into common conditions.
For specific physiotherapy advice on joint pains, see our selection of blogs on knee pain, shoulder pain and tennis elbow. For more general lifestyle advice posts see our blog on The Secret to Increasing your Running Distance. Advice on improving physical and mental health while working from home can also be found on the blog.
If symptoms don’t improve after following our advice, please make sure to book an appointment with us.
How Physiotherapy can help with Arthritis
How can Physiotherapy help with arthritis? There are many different types of arthritis with the most common being osteoarthritis and rheumatoid arthritis. Arthritis requires a team approach and making some lifestyle changes to ensure you carry on living an active and pain free life. Check out arthritis Ireland for further information. What is arthritis? The… Continue reading How Physiotherapy can help with Arthritis
What is the best treatment for tennis elbow
Tennis elbow is a very common complaint among the general population but it can be treated successfully with the correct advice and exercises. In our latest blog post, we’ll explain the best treatment for tennis elbow and the warning signs to look out for. What is Tennis Elbow? Tennis elbow is a pain in the… Continue reading What is the best treatment for tennis elbow
The best physiotherapy exercises to relieve shoulder pain
Shoulder pain can cause a significant amount of pain and discomfort to everyday activities, hobbies, work and even sleeping. The shoulder is a complex joint however it can be quite easily treated with physiotherapy. The correct exercises and advice can help to relieve your shoulder pain and help you on the road to recovery. What… Continue reading The best physiotherapy exercises to relieve shoulder pain
10 tips on improving physical and mental well-being while working from home
Improving physical and mental well-being when working from home should be a priority for us all. Working from home can be challenging, especially now where households are busier than ever. One such challenge can be muscular and joint pain, which can be aggravated due to a lack of activity during the day and home workstations… Continue reading 10 tips on improving physical and mental well-being while working from home