Improving physical and mental well-being when working from home should be a priority for us all. Working from home can be challenging, especially now where households are busier than ever. One such challenge can be muscular and joint pain, which can be aggravated due to a lack of activity during the day and home workstations… Continue reading 10 tips on improving physical and mental well-being while working from home
In this post we’re focusing on how to treat neck pain with the best methods and exercises for managing neck pain at home. Neck pain is a very common complaint in Physiotherapy but is one that can be easily remedied. This post will take you through the common causes, as well as tips on neck pain relief and warning signs to watch out for.
Sciatica can be painful and uncomfortable but it’s essential to keep active, remain positive and seek help if the pain is not improving after the first week. Read our full blog for advice on how to treat sciatica.
Advice on how to treat back pain from Next Level Physiotherapy. Get relief from back pain at home with our advice and guidance on identifying and treating back pain.