Next Level Physiotherapy Cork | Physio & Sports Injury Clinic
Physiotherapy and Sports injury Clinic in Cork city centre. Providing clinic and home appointments
Our blog posts provide the latest physiotherapy advice based on scientifically proven treatments. We constantly review the most up-to-date research to provide the best service possible. The Next Level Physiotherapy blog aims to share expertise on topics relevant to our patients. We answer frequently asked questions and provide insight into common conditions.
For specific physiotherapy advice on joint pains, see our selection of blogs on knee pain, shoulder pain and tennis elbow. For more general lifestyle advice posts see our blog on The Secret to Increasing your Running Distance. Advice on improving physical and mental health while working from home can also be found on the blog.
If symptoms don’t improve after following our advice, please make sure to book an appointment with us.
Improving physical and mental well-being when working from home should be a priority for us all. Working from home can be challenging, especially now where households are busier than ever. One such challenge can be muscular and joint pain, which can be aggravated due to a lack of activity during the day and home workstations… Continue reading 10 tips on improving physical and mental well-being while working from home
In this post we’re focusing on how to treat neck pain with the best methods and exercises for managing neck pain at home. Neck pain is a very common complaint in Physiotherapy but is one that can be easily remedied. This post will take you through the common causes, as well as tips on neck pain relief and warning signs to watch out for.
Knee pain can be common at any stage of your life whether you are active and healthy or live a more sedentary lifestyle. If you experience knee pain, the best course of action is to first book an online assessment with a Chartered Physiotherapist. Physiotherapy advice, exercises and therapy can quickly resolve your knee pain… Continue reading Knee pain causes and treatment
What is Physiotherapy? Physiotherapy is the use of exercises, hands-on therapy and education to help reduce pain and increase mobility. Physiotherapy strives to reach the goals of the patient by returning them to work or hobbies. It also empowers the individual to manage their issue in the future by being proactive and looking after their… Continue reading What is Physiotherapy?
Sciatica can be painful and uncomfortable but it’s essential to keep active, remain positive and seek help if the pain is not improving after the first week. Read our full blog for advice on how to treat sciatica.