Physiotherapist-Led Back & Hip Strength Classes
Looking to improve your strength but not sure where to start? Our Back in Motion class offers a supportive introduction to strength training, helping you develop strength and endurance in your back and hips while building confidence with exercise.
Led by physiotherapist Alex Creedon, this small-group class focuses on controlled movements, proper technique and gradual progression, making it ideal for beginners or anyone feeling unsure about training with weights.
Build Strength at Your Own Pace
Strength training doesn’t have to be intimidating.
Back in Motion is designed to help you feel more comfortable and confident with exercise, whether you’re completely new to strength training or looking to build a stronger foundation.
With a maximum of just 10 participants per class, you’ll benefit from a supportive small-group environment where you can focus on learning the exercises and progressing at a pace that suits your ability.
The emphasis is on getting the basics right before gradually developing strength, endurance and physical capacity.
What to Expect from Back in Motion
Each 45-minute class combines functional strength training with targeted mat-based exercises to help develop strength and control in your back and hips.
- Warm-Up: Start with a five-minute steady-state warm-up to prepare your body for movement.
- Strength Training: Learn fundamental strength exercises, including squat and hip-hinge variations, with an emphasis on correct technique and controlled movement.
- Mat-Based Exercises: Perform targeted exercises inspired by Pilates to develop strength, endurance and control through your hips and torso.
- Progressive Training: As your confidence and technique improve, exercises will gradually progress to help you develop greater strength and physical capacity.
Who Is Back in Motion For?
Back in Motion is suitable for a wide range of abilities and is particularly beneficial for:
- Strength Training Beginners: Those looking for a supportive introduction to exercising with weights.
- Anyone Lacking Confidence with Exercise: People who feel unsure about where to start or how to perform strength exercises correctly.
- People Looking to Build Strength: Anyone interested in improving strength and endurance in their back and hips.
- Those Returning to Exercise: People looking to gradually reintroduce structured strength training after a period of inactivity.
No previous strength training experience is required. If you’re currently managing an injury or experiencing back pain, we recommend checking with our physiotherapy team before booking.
Class Details
When and where does the class take place?
Back in Motion takes place every Tuesday at 9:30 am, starting on 10th November 2026. Each session lasts 45 minutes and is held in the Studio at the Radisson Blu Hotel in Little Island, Cork.
How much does the class cost?
The class costs €120 for a six-week block. As Back in Motion is an ongoing programme, you can join at any time, subject to availability, and book another six-week block if you’d like to continue.
Who will be leading the class?
The class is led by Alex Creedon, Chartered Physiotherapist at Next Level Physiotherapy, who will guide participants through each exercise with a focus on correct technique, controlled movement and gradual progression.
How many people are in each class?
Each class is limited to a maximum of 10 participants, providing a supportive small-group environment where everyone can receive guidance and build confidence at their own pace.
How do I pay for the class?
Payment can be made on the day using our card machine or over the phone before the class begins by calling 087 184 9464.
Frequently Asked Questions
Not at all! Back in Motion is particularly suitable for beginners. Alex will guide you through the exercises, helping you learn proper technique and gradually build confidence.
The class is designed to accommodate a wide range of abilities, with a particular focus on people who are new to strength training. If you have an existing injury or medical concern, we recommend checking with our physiotherapy team before booking.
Back in Motion runs continuously, so you can book another six-week block if you’d like to continue.
Each class is limited to a maximum of 10 participants to maintain a supportive small-group environment.
Ready to Get Back in Motion?
Whether you’re new to strength training or simply looking to feel stronger and more confident with exercise, Back in Motion is a great place to start.
Back in Motion is an ongoing weekly class, so you can join at any time, subject to availability, and book another six-week block if you’d like to continue.
Spaces are limited to just 10 participants per class, so book your place today! Simply select Little Island Clinic > Group Sessions > Back in Motion Class through our online booking system.