Sports massage can be useful before or after strenuous exercise. Focus is given to increasing blood flow to the tissues, which can increase flexibility, speed up the healing process and reduce neural tension. It can also release natural chemicals into the body that reduce pain.
This deep tissue massage creates a feeling of relaxation and decreases the chance of straining a muscle during exercise. A Physiotherapy massage is therefore ideal for anyone pre- or post-race/match day. Massage also benefits anyone feeling the tensions of day-to-day activity.
A sports massage is €45 and lasts 45 minutes. Don’t forget to quote our welcome offer when booking for an extra €5 off.
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