Sports massage or deep tissue massage can be very beneficial before or after strenuous exercise. Focus is given to stimulating blood flow to the tissues, which can increase flexibility, speed up the healing process and reduce neural tension. It can also release natural chemicals into the body that reduce pain.
Deep tissue massage creates a feeling of relaxation and decreases the chance of straining a muscle during exercise. A Physiotherapy massage is therefore ideal for anyone pre- or post-race/match day. Massage also benefits anyone feeling the tensions of day-to-day activity especially if you are sitting or lifting a lot at work.
Book a sports massage now, we guarantee to respond within 1 hour! You can book by calling/texting 087 184 9464 or emailing email@example.com. You can also book online or via our contact form.
Alternatively, you can book your appointment online directly through our new online booking system below. For a Sports Massage appointment, please select “Clinic Appointment” from the dropdown options. You’ll be sent an email confirmation of your booking once approved.